Forget About Your Kids for a Minute, They’ll Thrive in the Process

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I CREATED THE EASIEST “HEALTH” CHALLENGE I COULD COME UP WITH, AND I’M NOT SORRY ABOUT IT

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You Have No Choice

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HUMBLE YOGA PHILOSOPHY: A non-expert’s interpretation of Viveka, the power to detach

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I Didn’t Want to Do Yoga Every Day Until I Was Doing Yoga Every Day: 3 simple steps to build a routine

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HUMBLE YOGA PHILOSOPHY: A non-expert’s interpretation of Purusa, our inextinguishable core

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Don’t Say the P-Word Around Me: A Recovering Perfectionist’s Outlook

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