My Latest Posts

Leaning Into My Lack of Creativity

Sometimes I’m uninspired. Maybe a little more than sometimes. I don’t want to eat salmon again for supper, but the thought of browsing dinner recipes is overwhelming. The food bloggers with their beautiful holiday decor and their picture perfect table settings won’t get me off the couch today; they’ll make me sink deeper into it. […]

HUMBLE YOGA PHILOSOPHY: A non-expert’s interpretation of yoga sutra 1.12, practice without attachment

abhyasa vairagyabhyam tat nirodhah This is Yoga Sutra 1.12, and I hope I can respectfully do it justice as I attempt to navigate its many intricacies. There are three concepts introduced in this saying: abhyasa (practice), vairagya (non-attachment) and nirodah (self-mastery). Before explaining, note the first two must work in tandem to lead to the third. The basic idea […]

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About Me

I’m Trish Di Stefano: an idealist, recovering perfectionist and weekend glutton. I’m known as Mama to an ultra-lovable goofball named Leo, and am future Mom to a much adored little girl. I’m an aspiring writer, a sometimes yoga instructor, and a full-time marketing specialist. My greatest loves are morning muffins, super floppy paperbacks, and the sound of my husband and son’s conjoined laughter. 

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